Safety & Security.
COVID-19 has made life harder for some of us, and life was already hard in some cases. Changes to our daily lives and worries about how this will all work out can feel overwhelming.
Maybe it feels like too much. Your feelings are valid.
You don’t need to be ashamed if you feel anxious or afraid, and you don’t have to carry these things alone. Whatever you’re feeling, whatever you’re afraid of, there’s a good chance that millions of people in this exact moment feel exactly the same.
It’s OK to ask for help. It’s not weak; it’s brave, and it gives others permission to ask for help too.
Others help us find resources and new ideas about what to do.
We can help each other feel less alone.
This is a time to lean on each other. Everyone struggles at times, but if a problem is lasting too long, is too intense or feels like more than you can handle, that is a sign to reach out for help.
Maybe it feels like too much. Your feelings are valid.
You don’t need to be ashamed if you feel anxious or afraid, and you don’t have to carry these things alone. Whatever you’re feeling, whatever you’re afraid of, there’s a good chance that millions of people in this exact moment feel exactly the same.
It’s OK to ask for help. It’s not weak; it’s brave, and it gives others permission to ask for help too.
Others help us find resources and new ideas about what to do.
We can help each other feel less alone.
This is a time to lean on each other. Everyone struggles at times, but if a problem is lasting too long, is too intense or feels like more than you can handle, that is a sign to reach out for help.